I live with degenerative disc disease and chronic inflammation. This blog documents my real-life experience, daily habits, and what I’m learning along the way.
Living with DDD affects how I move, work, and function daily.
I’ve started focusing on small lifestyle changes to help manage inflammation and pain.
This page will track my journey, including routines, weight loss, and daily habits that help me improve my quality of life.
This is my personal journey — not medical advice.